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Staying Active, Connected and In Charge

News

Join Us for Picnic and Qi-Qong in the Park

 | Published on 8/11/2016
When: Sunday, August 28th3:00-5:00
Where: Castle Park picnic shelter, Community Park (on Maxwelton Road next to the high school)
Why: For more energy
 
All full and supporting members are invited to enjoy a potluck picnic and try their hand at qi-gong, the graceful ancient Chinese form of movement to increase energy (qi) and health, taught by Lynne Donnelly. Lynne will also demonstrate a short tai chi routine and provide handouts so you can do it at home. Wear comfortable clothes.
 
Bring a side dish or dessert to share--we'll provide a main dish, beverages, and eating utensils.
 
Hope to see you there!